Bakerita · by Rachel Conners★ 5.0 (1)
Easy Pumpkin Spice Energy Bites
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 7%
CARBS 4G13% OF CAL
2G FIBER1G OTHER1G TOTAL SUGAR
FAT 13G84% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake pumpkin spice energy balls packed with nuts, seeds, and dates. They're vegan, keto-friendly, and provide sustained energy for snacking.
condimentamerican⚙️ food processorgluten freeketopaleovegetarianwhole30
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup raw pecans
- ⅓ cup nut butter of choice (almond, cashew, and pecan butter are all good choices)
- 2 tablespoons chia seeds
- 2 tablespoons flax meal
- 2 tablespoons hemp seeds
- 3 dates (optional (replace with 2 tablespoons monk fruit maple syrup or leave out for keto))
- 2 ½ teaspoons pumpkin pie spice
- ½ teaspoon vanilla bean powder
- ¼ teaspoon sea salt
- ¼ cup finely chopped pecans (optional)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 7%
CARBS 4G13% OF CAL
2G FIBER1G OTHER1G TOTAL SUGAR
FAT 13G84% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 43mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.