Dassana's Veg Recipes · by Dassana Amit★ 5.0 (10)
Easy Pumpkin Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 7%
CARBS 23G96% OF CAL
3G FIBER0G ADDED9G INTRINSIC11G OTHER9G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, easy one-pot pumpkin soup with a balanced sweet and savory flavor from herbs, spices, and a touch of cream. It's an earthy, satisfying autumn soup.
mainamericansoup🥘 pressure cooker🥄 saucepan🌀 blender♨️ grillgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2.75 cups pumpkin (- peeled and chopped, 250 grams)
- ⅓ cup chopped onions (or 1 medium onion)
- 1 to 2 garlic cloves (- small-sized, peeled and roughly chopped)
- ¾ to 1 cup water
- 2 to 3 teaspoons olive oil (- optional)
- ¼ teaspoon dry oregano
- ½ teaspoon dry thyme
- ½ teaspoon raw sugar (or regular sugar, optional)
- crushed black pepper (as required)
- salt (as required)
- 1 to 2 tablespoons grated cheese (- cheddar, gruyere, vegetarian parmesan, optional)
- 1 to 2 tablespoon bread croutons (- optional)
- 1 tablespoon whipping cream (- optional)
- 1 to 2 tablespoons parsley (or cilantro - optional)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 7%
CARBS 23G96% OF CAL
3G FIBER0G ADDED9G INTRINSIC11G OTHER9G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1180mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 968mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.