Lexi's Clean Kitchen · by Lexi★ 5.0 (2)
Easy Pumpkin Soup
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 9%
CARBS 17G28% OF CAL
1G FIBER7G OTHER9G TOTAL SUGAR
FAT 19G70% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy fall pumpkin soup sweetened with maple syrup and spiced with cinnamon and nutmeg, topped with a spicy chili garlic oil. Simple and warming.
mainsoup🫕 dutch oven🌀 blenderdairy freegluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil of choice (olive, avocado, or coconut)
- 1 small pumpkin (2 1/2 cups, cubed)
- 1/2 onion (sliced)
- 2 cups chicken stock
- 2 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon maple syrup
- Optional: 1/4 teaspoon cayenne
- 1/4 cup oil of choice
- 2 red chilis (diced)
- 1 clove garlic (crushed)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 9%
CARBS 17G28% OF CAL
1G FIBER7G OTHER9G TOTAL SUGAR
FAT 19G70% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 467mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.