Budget Bytes · by Beth Moncel★ 4.4 (27)
Easy Pumpkin Soup
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 13%
CARBS 17G39% OF CAL
5G FIBER5G OTHER7G TOTAL SUGAR
FAT 10G53% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and flavorful pumpkin soup with warm spices like chili powder, nutmeg, and smoked paprika. Perfect alongside a grilled cheese sandwich.
sideamericansoupgluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp butter ($0.26)
- 1 small yellow onion ($0.32)
- 1 15oz. can pumpkin puree ($0.79)
- 3 cups chicken broth ($0.39)
- 1/2 tsp chili powder ($0.05)
- 1/4 tsp nutmeg ($0.03)
- 1/2 tsp smoked paprika ($0.05)
- 1/4 tsp cayenne pepper ($0.02)
- freshly cracked black pepper ($0.02)
- salt to taste ($0.02)
- 4 Tbsp pepitas (pumpkin seeds) ($0.60)
- 4 Tbsp sour cream ($0.11)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 13%
CARBS 17G39% OF CAL
5G FIBER5G OTHER7G TOTAL SUGAR
FAT 10G53% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 922mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 922MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.