Foodie Crush · by Heidi Larsen
Easy Pumpkin Puree Recipe
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 13%
CARBS 42G100% OF CAL
3G FIBER21G OTHER18G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pumpkin puree roasted and blended smooth. More flavorful than canned, designed for use in sweet and savory recipes.
componentamerican⚙️ food processor🍪 sheet pan🔥 oven🌀 blender
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 2 /12 pound sugar pie pumpkins
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 13%
CARBS 42G100% OF CAL
3G FIBER21G OTHER18G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 7mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2223mg
- Calcium
- 137mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.