Easy Pumpkin Porridge Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm pumpkin porridge made with coconut flour, flax seeds, and almond milk, spiced with cinnamon. Ready in minutes, it's a healthy and filling breakfast option with a naturally sweet pumpkin flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tbsp coconut flour
- 1 tbsp ground flaxseed
- 3 tbsp pumpkin puree (60g)
- 1/2 cup almond milk (120ml, or any milk of choice)
- 1/4 tsp cinnamon (or pumpkin spice)
At a glance
PER SERVING · TIME 2M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 81mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 252mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.