Erin Lives Whole · by Erin Antoniak★ 5.0 (9)
Easy Pumpkin Pie Dip
NUTRITION · PER SERVING125M COOK
CAL 10%·PRO 7%
CARBS 7G14% OF CAL
0G FIBER2G OTHER5G TOTAL SUGAR
FAT 19G82% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin pie dip with maple and vanilla notes. Sweet and seasonal, pairs with crackers, pretzels, and fresh fruit.
starteramerican🥣 mixergluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 8 oz tub cool whip, defrosted
- 1 block cream cheese (softened)
- 1/2 cup pumpkin puree
- 2 tbsp maple syrup
- 1 tsp vanilla
- 2 tsp pumpkin pie spice
- pinch of salt
At a glance
PER SERVING · TIME 125M
CAL 10%·PRO 7%
CARBS 7G14% OF CAL
0G FIBER2G OTHER5G TOTAL SUGAR
FAT 19G82% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 242mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 63mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.