Easy Pumpkin Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pumpkin oatmeal made in under 10 minutes with banana, pumpkin, and warm spices. Gluten-free and vegan, this filling fall breakfast is ready before you finish your coffee.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 ripe banana (mashed)
- ¼ cup pure pumpkin puree
- ⅓ cup gluten-free rolled oats
- ½ to ⅔ cup dairy-free milk (I used almond milk)
- ½ teaspoon pumpkin pie spice
- Pinch of salt (optional but recommended)
- Chocolate chips
- Pumpkin spice granola butter
- Almond butter or other favorite nut butter
- Pecans or other favorite nut
- Sliced bananas
At a glance
PER SERVING · TIME 8M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 5m
- Sodium
- 156mg
- Total sugar
- 155g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1662mg
- Calcium
- 419mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.