I Heart Naptime · by Jamielyn Nye★ 5.0 (5)
Easy Pumpkin Muffins
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 8%
CARBS 33G66% OF CAL
3G FIBER12G OTHER18G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist and fluffy pumpkin muffins made in one bowl with warm spices and apple. A quick fall baked good that works for breakfast or an afternoon snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 3/4 cups (230 g) all-purpose flour
- 1 cup (200 g) granulated sugar
- 1 1/2 teaspoons pumpkin pie spice ((use 2 teaspoons if you like extra spice))
- 1 teaspoon ground cinnamon
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 3/4 teaspoon fine sea salt
- 1 cup pumpkin puree
- 1/4 cup vegetable oil (, or melted coconut oil)
- 1/4 cup apple sauce ((I use a 3 ounce pouch))
- 2 large eggs (, whisked)
- 1 1/2 teaspoon vanilla extract
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 8%
CARBS 33G66% OF CAL
3G FIBER12G OTHER18G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 265mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.