Easy Pumpkin Mousse
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light pumpkin mousse topped with a decadent chocolate pretzel crack. Can be served immediately or made ahead, offering a balance of creamy pumpkin flavor and crispy-crunchy texture.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup pumpkin puree
- ¼ cup maple syrup
- 1 teaspoon pumpkin pie spice
- 1 cup heavy whipping cream (cold)
- 2 tablespoons maple syrup
- Pinch of salt
- 1 cup dark chocolate chips
- 1 tablespoon coconut oil
- ⅓ cup crushed pretzels
- ½ teaspoon coarse sea salt
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Sodium
- 406mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.