Mel's Kitchen Cafe · by Mel★ 4.8 (95)
Easy Pumpkin Chocolate Chip Blender Muffins {Gluten Free}
NUTRITION · PER SERVING32M COOK
CAL 6%·PRO 9%
CARBS 21G70% OF CAL
2G FIBER10G OTHER9G TOTAL SUGAR
FAT 2G17% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pumpkin chocolate chip blender muffins made with oats and Greek yogurt. These wholesome muffins are naturally gluten-free and work for breakfast or snacks.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups old-fashioned rolled oats (gluten free, if needed)
- 1 cup canned pumpkin puree (see note)
- 3/4 cup plain Greek yogurt or sour cream
- 1/3 to 1/2 cup pure maple syrup (honey, or sugar (see note))
- 2 large eggs
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 cup chocolate chips (optional)
At a glance
PER SERVING · TIME 32M
CAL 6%·PRO 9%
CARBS 21G70% OF CAL
2G FIBER10G OTHER9G TOTAL SUGAR
FAT 2G17% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 17m
- Sodium
- 125mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.