Budget Bytes · by Beth Moncel★ 4.9 (75)
Easy Pumpkin Chili
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 52%
CARBS 45G38% OF CAL
12G FIBER10G SUGAR23G OTHER
FAT 21G41% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin chili with ground beef, beans, and warming fall spices. Hearty but light, packed with fiber and nutrients. A cozy, warm bowl of seasonal flavors.
mainamericansoupbeef🍲 stockpotdairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cloves garlic ($0.16)
- 1 yellow onion ($0.28)
- 2 Tbsp olive oil ($0.32)
- 1 lb. ground beef ($5.35)
- 1 15oz. can kidney beans, drained ($0.59)
- 1 15oz. can black beans, drained ($0.55)
- 1 15oz. can petite diced tomatoes ($0.69)
- 1 15oz. can pumpkin purée ($1.05)
- 1/2 6oz. can tomato paste (5 Tbsp) ($0.25)
- 2 cups water ($0.00)
- 1 Tbsp chili powder ($0.30)
- 1/2 tsp smoked paprika ($0.05)
- 1 tsp ground cumin ($0.05)
- 1/4 tsp garlic powder ($0.02)
- 1/2 tsp onion powder ($0.03)
- 1/4 tsp freshly cracked black pepper ($0.02)
- 1 tsp salt ($0.02)
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 52%
CARBS 45G38% OF CAL
12G FIBER10G SUGAR23G OTHER
FAT 21G41% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 873mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 133mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 873MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.