I Heart Naptime · by Jamielyn Nye★ 5.0 (11)
Easy Pumpkin Chili
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 42%
CARBS 36G49% OF CAL
9G FIBER15G OTHER12G TOTAL SUGAR
FAT 8G24% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall twist on classic chili with ground beef, beans, and spices enriched with velvety pumpkin purée. A cozy, rich chili perfect for autumn cravings.
mainamericansoupbeef🥄 saucepandairy freegluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound lean ground beef
- 1/2 cup chopped onion
- 1 cup chopped red bell peppers ((1 pepper))
- 2-3 Tablespoons chili seasoning mix ((about 1 package or see notes for homemade))
- 1 1/2 teaspoons Kosher salt (, plus more to taste)
- 1 (28-ounce) can diced tomatoes (, with liquid)
- 1 (15-ounce) can kidney beans (, rinsed and drained)
- 1 (15-ounce) can black beans (, rinsed and drained)
- 1 (15-ounce) can pumpkin puree
- 2-3 Tablespoons light brown sugar
- 1 teaspoon Kosher salt (, more to taste)
- 1/8 teaspoon ground cinnamon or pumpkin spice (, optional (more or less to taste))
- Ground black pepper (, to taste)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 42%
CARBS 36G49% OF CAL
9G FIBER15G OTHER12G TOTAL SUGAR
FAT 8G24% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1039mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 705mg
- Calcium
- 110mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1039MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.