Easy Pumpkin Butter
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, spiced pumpkin spread made with apples, maple syrup, and warm cinnamon. Use it on toast, in baked goods, or swirled into oatmeal. Sweet and satisfying enough to eat by itself.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 1/2 cups pumpkin puree ((560 grams))
- 1/2 cup + 2 tablespoons apple juice ((160 grams))
- 5 1/2 tablespoons granulated sugar
- 2 1/2 tablespoons brown sugar
- 2 1/2 tablespoons maple syrup
- 3/4 teaspoon pumpkin pie spice
- 3/4 teaspoon ground cinnamon
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 21mg
- Total sugar
- 76g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 126mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.