Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Easy Pumpkin and Sweet Potato Soup
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 9%
CARBS 43G81% OF CAL
6G FIBER0G ADDED13G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, silky soup of pumpkin and sweet potato spiced with garam masala, cumin, and chili heat. Naturally sweet with aromatic warmth. A nourishing, comforting meal ready in under 30 minutes.
mainamericansoup🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 onions (diced)
- 3 cloves garlic
- 1 teaspoon garam masala
- 1 teaspoon ground cumin
- ½ teaspoon dried chilli flakes ((or to taste))
- 500 g sweet potatoes (cut into 1cm / ½inch cubes (see Note 1))
- 500 g pumpkin (cut into 1cm / ½inch cubes (see Note 2))
- 500 ml vegetable stock ((from a cube is fine – I used 1 x Kallo organic vegetable stock cube))
- Salt and pepper (to taste (See Note 3))
- Pumpkin seeds (for garnish (optional))
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 9%
CARBS 43G81% OF CAL
6G FIBER0G ADDED13G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 610mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1027mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.