The Recipe Rebel · by Ashley Fehr★ 5.0 (2)
Easy Protein Smoothie recipe
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 46%
CARBS 39G62% OF CAL
5G FIBER8G OTHER26G TOTAL SUGAR
FAT 2G8% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie blended from Greek yogurt, cottage cheese, protein powder, banana, and berries. Protein-rich and fruity. A quick breakfast or post-workout drink.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- ½ cup fruit juice ((sub milk for lower sugar and more protein))
- ½ cup plain Greek yogurt ((or sub flavored))
- ½ cup low fat cottage cheese
- 2 tablespoons vanilla protein powder
- 1 frozen banana ((sliced before freezing))
- 1½ cups frozen berries ((I used half raspberries and half blueberries))
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 46%
CARBS 39G62% OF CAL
5G FIBER8G OTHER26G TOTAL SUGAR
FAT 2G8% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 271mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 223mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.