Easy Protein Pancakes (Healthy + Vegan)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy protein pancakes made with oats, banana, and plant-based milk, sweetened naturally with maple syrup. They're quick to prepare and work well for meal prep breakfasts or weekend mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 1/4 cups rolled oats
- 1 medium ripe banana ((or 1/2 cup applesauce))
- 1 cup plant-based milk ((such as oat or soy))
- 1 scoop vegan vanilla protein powder
- 1 tablespoon maple syrup or agave ((or to taste))
- 1 tablespoon light oil ((such as canola, vegetable, or coconut))
- 1 teaspoon baking powder
- 1 teaspoon apple cider vinegar or lemon juice ((for fluffiness))
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon ((optional))
- ¼ teaspoon salt
- Toppings of choice: maple syrup, vegan yogurt, nut butter, berries, or chopped nuts
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 119mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 59mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.