Simply Quinoa · by Alyssa★ 5.0 (3)
Easy Protein Pancakes
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 13%
CARBS 8G47% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 2G23% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple protein-packed pancakes made with banana, egg, protein powder, and oats. A quick, nutritious breakfast that is naturally gluten-free and freezer-friendly.
mainamericanbaked goodeggs🌀 blenderdairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 bananas
- 3 eggs
- 1/2 cup protein powder
- 1/4 cup oats
- 2 teaspoons baking powder
- Pinch of sea salt
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 13%
CARBS 8G47% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 2G23% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 49mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 32mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.