Easy Peasy Foodie · by Eb Gargano
Easy Prawn Tikka Masala
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 40%
CARBS 11G21% OF CAL
3G FIBER5G OTHER3G TOTAL SUGAR
FAT 9G37% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender prawns in a rich coconut-tomato curry sauce flavored with garam masala and warm spices. Ready in 20 minutes, this is an easy weeknight dinner with complex flavor.
mainindiancurryshellfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (finely diced)
- 1 red pepper (chopped into bitesize pieces)
- 3 cloves garlic (grated or crushed)
- 1 cm ginger (grated)
- 3 teaspoons smoked paprika
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 2 teaspoons garam masala
- ½ teaspoon chilli flakes ((or to taste))
- 200 ml passata ((or chopped tinned tomatoes))
- 200 ml light coconut milk ((or full fat if you prefer))
- Salt and pepper (to taste)
- 450 g cooked jumbo king prawns
- Juice of ½ a lime (plus extra for garnish)
- Handful fresh coriander (AKA cilantro) (chopped (plus extra for garnish))
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 40%
CARBS 11G21% OF CAL
3G FIBER5G OTHER3G TOTAL SUGAR
FAT 9G37% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 711mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 69mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.