Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)
Easy Prawn Salad
NUTRITION · PER SERVING12M COOK
CAL 36%·PRO 95%
CARBS 61G34% OF CAL
18G FIBER0G ADDED10G INTRINSIC33G OTHER10G TOTAL SUGAR
FAT 36G45% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick prawn salad with rice, peas, avocado, and fresh herbs dressed in lime and garlic. Ready in minutes, this makes a healthy, protein-packed lunch or dinner.
mainmediterraneansaladbowlshellfish⚡ microwavedairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 tbsp olive oil
- 1 lime (zest and juice)
- 1 garlic clove (minced)
- ½ tsp dried chilli flakes
- 250 g (scant 9 oz) pouch of precooked rice (I used brown basmati and wild rice)
- 250 g (scant 9 oz) cooked prawns (or see notes)
- 130 g ( 1 cup) baby peas (frozen)
- 130 g ( 1 cup) edamame beans (frozen)
- 1 avocado (sliced)
- 5 radishes (sliced into thin rounds)
- 5 spring onions (sliced)
- ½ red onion (sliced into thin rounds)
- 2 tbsp fresh flat leaf parsley (finely chopped)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 12M
CAL 36%·PRO 95%
CARBS 61G34% OF CAL
18G FIBER0G ADDED10G INTRINSIC33G OTHER10G TOTAL SUGAR
FAT 36G45% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 1259mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1699mg
- Calcium
- 230mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.