Easy Prawn Jalfrezi
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick prawn curry with ginger, cumin, and garam masala, loaded with bell peppers and tomatoes. Low in calories and flavored with aromatic spices, served with rice or cauliflower.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoons olive oil
- 2 onions (sliced)
- 3 garlic cloves (grated or crushed)
- 3 cm ginger (grated)
- 1 teaspoon chilli flakes ((or to taste, or use fresh chillies, if you prefer – see Note 1))
- 2 teaspoons cumin seeds (ground)
- 2 teaspoons coriander seeds (ground)
- 3 teaspoons garam masala
- 2 teaspoons turmeric ((optional))
- 500 g raw prawns ((I use jumbo king prawns – see Note 2))
- 1 red bell pepper (cut into chunks)
- 1 green bell pepper (cut into chunks)
- 400 g tin chopped tomatoes
- Salt and pepper to taste
- 2 tablespoons fresh coriander (cilantro) (chopped finely, plus extra for garnish)
- Pilau rice, cauliflower rice, plain rice and / or naan breads to serve
- Pickles and/or chutneys to serve ((optional))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 2170mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 240mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.