Easy Peasy Foodie · by Eb Gargano
Easy Prawn Chow Mein (Chinese Takeaway Copycat)
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 79%
CARBS 69G49% OF CAL
9G FIBER5G ADDED10G INTRINSIC45G OTHER15G TOTAL SUGAR
FAT 16G25% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried noodle dish with shrimp, vegetables, and a savory oyster and soy sauce. Ready in 15 minutes and healthier than takeout.
mainchineseshellfish🍳 skillet🥄 saucepan🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons oyster sauce
- 4 tablespoons dark soy sauce
- 1 tablespoon apple cider vinegar ((or white wine vinegar))
- 2 tablespoons sesame oil
- 1 tablespoon cornflour
- 3 tablespoons cold water
- 1 small onion (thinly sliced)
- 1 medium carrot (peeled and cut into matchsticks)
- 1 small red pepper (peeled and cut into matchsticks)
- ½ small savoy cabbage (sliced thinly)
- 150 g beansprouts
- 4 spring onions (thinly sliced)
- 225 g dried medium egg noodles
- 1 tablespoon oil ((See Note 1))
- 450 g cooked king prawns
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 79%
CARBS 69G49% OF CAL
9G FIBER5G ADDED10G INTRINSIC45G OTHER15G TOTAL SUGAR
FAT 16G25% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 7m
- Sodium
- 782mg
- Total sugar
- 15g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 182mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 782MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.