Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Easy Prawn, Avocado and Mango Salad
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 41%
CARBS 20G24% OF CAL
6G FIBER0G ADDED13G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 21G57% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad with shrimp, mango, avocado, and greens dressed simply with olive oil and lime. Light, colorful, and quick to assemble for a satisfying meal.
mainbritishsaladshellfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 little gem lettuces ((or similar), sliced)
- 50 g pea shoots and/or lambs lettuce
- ½ cucumber (peeled into ribbons using a potato peeler)
- 6 radishes (finely sliced)
- 300 g cooked and shelled prawns
- 1 small mango (chopped into 1cm /½inch pieces)
- 1 avocado (thinly sliced)
- 2 tablespoons mint leaves
- 4 tablespoons extra virgin olive oil
- Juice of 1 lime
- Salt and Pepper
- Brown pittas or flatbreads ((optional))
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 41%
CARBS 20G24% OF CAL
6G FIBER0G ADDED13G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 21G57% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 333mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 85mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.