Easy Prawn and Rocket Spaghetti
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shrimp and peppery rocket tossed with spaghetti in a garlicky white wine and tomato sauce with a squeeze of lemon. Restaurant-quality and on the table in fifteen minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g spaghetti
- 2 cloves garlic (finely sliced)
- 1 tablespoon olive oil
- ½ teaspoon dried chilli flakes ((or more if you like things hot!))
- 450 g raw peeled jumbo king prawns ((defrost first, if frozen))
- 100 ml white wine
- 150 g passata
- Salt and pepper (to taste)
- 1 lemon (zest and juice)
- 60 g rocket (arugula)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 792mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.