The Mediterranean Dish · by Suzy Karadsheh★ 4.6
Easy Potato Casserole Recipe, Egyptian Style
NUTRITION · PER SERVING85M COOK
CAL 15%·PRO 38%
CARBS 29G38% OF CAL
5G FIBER18G OTHER6G TOTAL SUGAR
FAT 12G36% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Potato and vegetable wedges baked under a spiced ground beef sauce with warm spices like allspice and coriander. It's a cozy, aromatic casserole with an Egyptian twist.
mainmiddle easterncasserolebeef🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp Private Reserve Greek extra virgin olive oil
- 1 cup chopped yellow onion
- 3 garlic cloves, minced
- 1 lb lean organic ground beef (or ground Turkey, if you prefer)
- 1 1/2 tsp ground allspice
- 1 1/2 tsp coriander
- 1/2 tsp sweet Spanish paprika
- Salt and pepper
- 1 28-oz can peeled tomato
- 1/2 cup water
- 1 1/2 lb gold potatoes, peeled and cut into wedges
- 3 large carrots, peeled, halved length-wise, then cut into 2-inch pieces
- 1 green bell pepper, cored and sliced into wide strips
- 3/4 tsp allspice
- 3/4 tsp coriander
- Water
- 1/2 cup chopped fresh parsley
At a glance
PER SERVING · TIME 85M
CAL 15%·PRO 38%
CARBS 29G38% OF CAL
5G FIBER18G OTHER6G TOTAL SUGAR
FAT 12G36% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 425mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.