Easy Portuguese Prego Rolls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thinly pounded steak marinated in peri-peri sauce and garlic, grilled until caramelized and served in a crusty roll with chili butter. A South African classic ready in 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tbsp Peri-Peri sauce
- ½ cup tomato puree
- 2 tbsp lemon juice
- 2 garlic cloves
- 1 bay leaf
- 2 tbsp olive oil
- 1 tsp sugar ((optional))
- 1-2 tsp salt
- 4 sirloin steaks (sliced in half, to result in 8 thin steaks )
- 4 bread rolls
- sliced tomato
- sliced onion
- 1-2 fresh chillies (finely chopped )
- ½ cup butter (room temperature )
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1450mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1139mg
- Calcium
- 86mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.