All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (12)
Easy Pork Stew Recipe
NUTRITION · PER SERVING370M COOK
CAL 18%·PRO 76%
CARBS 7G8% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 20G51% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Southwestern pork stew with bold chili, cumin, and cayenne flavors, studded with vegetables. Cozy and warming, it's easy to make in a slow cooker.
mainamericansouppork⏲️ slow cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 tbsp avocado oil
- 3 lbs boneless pork chops or country-style ribs
- 3 cups chicken broth
- 15 oz canned diced tomatoes
- 1 medium turnip (120g) (cut into 1 inch pieces)
- 1 medium zucchini (196g) (chopped into 1 inch pieces )
- 1/2 cup chopped onion
- 2 cloves garlic
- 1 1/2 tbsp chili powder
- 1/2 tbsp ground cumin
- 1/4 tsp cayenne
- 1 tsp kosher salt
- 1/2 tsp black pepper
- Lime wedges
- Chopped cilantro
At a glance
PER SERVING · TIME 370M
CAL 18%·PRO 76%
CARBS 7G8% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 20G51% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h
- Sodium
- 748mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 901mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.