Easy Pork Medallions Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pan-seared pork tenderloin medallions served in a creamy mushroom and white wine sauce. Elegant and keto-friendly, suitable for both weeknight dinners and special occasions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lb pork tenderloin (sliced 1 inch thick)
- Salt and pepper
- 2 tbsp avocado oil (divided)
- 1/3 cup dry white wine ((or chicken broth))
- 3 tbsp butter
- 8 ounces mushrooms (sliced)
- 2 cloves garlic (minced)
- 2 tbsp chopped fresh rosemary ((or thyme))
- 1/2 cup heavy whipping cream
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 249mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 789mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.