Easy Popcorn Snack Mixes
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Fit Foodie Finds · by Linley Richter

Easy Popcorn Snack Mixes

NUTRITION · PER SERVING20M COOK
CAL 99%·PRO 100%
CARBS 216G44% OF CAL
37G FIBER141G OTHER38G TOTAL SUGAR
FAT 110G50% OF CAL
28G SAT82G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Four DIY popcorn snack mixes with freshly popped corn and healthy mix-ins like nuts, seeds, dried fruit, and chocolate. Crunchy, flavorful, and customizable.

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Nutrition & ingredients

Ingredients

serves 4
  • 1/4 cup popping corn (unpopped)
  • 1/2 tablespoon avocado oil (or any kind of oil)
  • 8 cups popcorn (popped)
  • 1/2 cup raw almonds
  • 5 Medjool dates (pitted and chopped)
  • 1 cup cinnamon cereal
  • 1 tablespoon coconut oil (melted)
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon sea salt (or more to taste)
  • 2 cups mini pretzels rods
  • 1 cup raw pepitas
  • 1/4 cup olive oil
  • 2 teaspoons garlic powder
  • 1/4 cup grated parmesan
  • 1.5 cups peanuts
  • 1 cup unsweetened coconut chips
  • 1/4 cup all-natural peanut butter
  • 1/2 cup dark chocolate chips
  • 1/4 teaspoon sea salt (or more to taste)
  • 2 cups mini pretzels
  • 2 cups rice Chex
  • 1/4 cup + 1 tablespoon olive oil
  • 2.5 tablespoons all-natural ranch seasoning
PREP
10M
SODIUM
2319MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.