Easy Poke Bowls at Home
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned sushi rice topped with seared salmon, fresh vegetables, avocado, and mango, drizzled with sriracha mayo. Fresh, bright, and satisfying. A popular Hawaiian-Japanese fusion lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/2 cups water
- 2 cups sushi rice (rinsed until the water comes out clear)
- 3 tablespoons unseasoned rice vinegar
- 1/2 teaspoon sea salt
- 1/2 cup coconut aminos
- 1 teaspoon fish sauce
- 2 teaspoons rice vinegar
- 2 teaspoons fresh grated ginger
- 2 teaspoons grated garlic
- 2 teaspoons chili sauce
- 2 teaspoons toasted sesame oil
- Optional: pinch chili flakes
- 1 cucumber (thinly sliced)
- 1 red onion (thinly sliced)
- 1 lb sushi grade salmon or tuna
- 2 tablespoons good quality mayonnaise
- 2 teaspoons Sriracha (more to taste)
- Mango (diced)
- 1 Avocado (thinly sliced)
- 1 tablespoon sesame seeds
- 1/4 cup toasted Nori (thinly sliced)
- 1/4 cup scallions (thinly sliced)
- 1/4 cup Edamame (steamed or frozen and defrosted)
- Carrots (sliced thin)
- 1 shallot (sliced thin and pan-fried in avocado oil)
- 1 red chili (sliced)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1372mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 822mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.