Downshiftology · by Lisa Bryan★ 5.0 (5)
Easy Poached Salmon
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 67%
CARBS 3G5% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 6G24% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets gently poached in white wine with shallots, lemon, and fresh herbs. Tender and delicate fish infused with bright, aromatic flavors.
mainamericanfish🍳 skilletdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lemons (one thinly sliced for poaching and the other quartered for squeezing on top)
- 1 small shallot (thinly sliced)
- 3 to 4 sprigs tender fresh herbs (dill, parsley, cilantro, tarragon, etc)
- ½ cup white wine
- ½ cup water
- 4 (6-ounce) salmon filets
- kosher salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 67%
CARBS 3G5% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 6G24% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 400mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.