Erin Lives Whole · by Erin Antoniak★ 5.0 (18)
Easy Pineapple Mango Salsa Recipe
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 3%
CARBS 33G100% OF CAL
3G FIBER0G ADDED26G INTRINSIC3G OTHER26G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pineapple mango salsa is a fresh, sweet and spicy condiment combining tropical fruit, jalapeño, cilantro, and lime juice. Serve with chips or as a topping for grilled fish or chicken.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pineapple
- 2 mangoes
- 1 red pepper
- 1 jalapeno (deseeded)
- 1 red onion
- 1/2 cup cilantro (chopped)
- 2 limes (juiced (about 1/4 cup))
- 1 tsp salt
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 3%
CARBS 33G100% OF CAL
3G FIBER0G ADDED26G INTRINSIC3G OTHER26G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 292mg
- Total sugar
- 26g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 31mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.