Budget Bytes · by Beth Moncel★ 4.7 (32)
Easy Pesto Chicken and Vegetables
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 73%
CARBS 10G12% OF CAL
3G FIBER3G OTHER5G TOTAL SUGAR
FAT 19G48% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and fresh vegetables in a pesto sauce with parmesan. Fast, easy, and meal-prep friendly for lunches throughout the week.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 red bell pepper ($1.50)
- 1 zucchini ($0.60)
- 1 yellow squash ($0.50)
- 1/2 red onion ($0.19)
- 1.3 lbs. boneless, skinless chicken breast ($6.67)
- 2 Tbsp cooking oil ($0.08)
- 1 cup frozen green beans ($0.67)
- 1/3 cup pesto* ($0.73)
- 1/8 tsp salt* ($0.01)
- 1/8 tsp freshly cracked pepper* ($0.01)
- 1 Tbsp grated Parmesan* ($0.11)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 73%
CARBS 10G12% OF CAL
3G FIBER3G OTHER5G TOTAL SUGAR
FAT 19G48% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 408mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 814mg
- Calcium
- 88mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.