Unicorns in the Kitchen · by Shadi Hasanzadenemati
Easy Persian Haleem
NUTRITION · PER SERVING345M COOK
CAL 16%·PRO 44%
CARBS 31G40% OF CAL
5G FIBER4G ADDED1G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 12G33% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, warming Persian porridge made from bulgur wheat and ground turkey, cooked until creamy and soft. Served with a drizzle of melted ghee and a dusting of cinnamon and sugar, it's aromatic and comforting. Eaten at breakfast or as a main course.
mainmiddle easternsouppork🌀 blender🥣 mixer🍲 stockpot
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2½ cups Coarse bulgur
- 2 pounds Turkey breast (boneless and skinless)
- 1 large Onion (cut into quarters)
- 1 Cinnamon stick
- 1 tbsp Cinnamon
- ½ cup Ghee (melted)
- Granulated sugar (for serving)
- Sesame seeds (for topping)
At a glance
PER SERVING · TIME 345M
CAL 16%·PRO 44%
CARBS 31G40% OF CAL
5G FIBER4G ADDED1G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 12G33% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5h 30m
- Sodium
- 87mg
- Total sugar
- 5g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.