Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.0 (86)
Easy Persian Chicken Breasts Recipe
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 59%
CARBS 8G10% OF CAL
1G FIBER4G ADDED1G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 20G55% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts marinated in warm spices—turmeric, cinnamon, and allspice—with honey and lemon for sweetness. Grilled or pan-seared and best served with jeweled rice.
mainmiddle easternchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts
- 4 tbsp olive oil
- 2 tsp turmeric
- 1 tsp salt
- 1/4 tsp paprika
- 1/4 tsp cayenne (- optional)
- 1/4 tsp cinnamon
- 1/4 tsp allspice
- 1/4 tsp black pepper
- 1 garlic clove
- 1 tbsp honey
- lemon
- parsley ( - for garnish)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 59%
CARBS 8G10% OF CAL
1G FIBER4G ADDED1G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 20G55% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 649mg
- Total sugar
- 5g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.