Mexican Please · by Mexican Please★ 5.0 (1)
Easy Pepita Dip (and Spread)
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 19%
CARBS 11G18% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 19G73% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick green dip of pepitas, spinach, jalapeño, and lime with a fiery kick. Ready in 20 minutes and perfect with chips or as a spread.
condimentmexican⚙️ food processor🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Mexican Please →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup pepitas (pumpkinseeds)
- 1/2 onion
- 1-2 jalapenos
- 3 garlic cloves
- 10-12 sprigs cilantro
- handful of spinach (optional)
- juice of 2 limes
- 2 tablespoons olive oil
- pinch of cumin
- freshly cracked black pepper
- 1/2 teaspoon salt (plus more to taste)
- splash of water (plus more to combine)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 19%
CARBS 11G18% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 19G73% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 297mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.