Easy Peasy Stuffed Peppers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with seasoned rice, mushrooms, olives, and sun-dried tomatoes, topped with melted cheese. It's a vegetarian main with bold Mediterranean flavors and a satisfying texture.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 red/yellow/orange peppers ((or a mixture))
- 2 tablespoons olive or rapeseed oil
- 150 g white basmati rice
- 3 sundried tomatoes (diced (see Note 1))
- 1 small onion (finely diced)
- 6 chestnut mushrooms (diced)
- 3 garlic cloves (finely chopped, grated or crushed)
- 9 black olives (stoned and roughly chopped)
- ½ teaspoon dried chilli flakes
- Salt and pepper
- 1 handful parsley (finely chopped, plus extra for garnish)
- 50 g cheddar cheese (grated)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 449mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.