Gnom-Gnom · by Paola van der Hulst★ 5.0 (4)
(Easy Peasy!) Paleo & Keto Rocky Road
NUTRITION · PER SERVING60M COOK
CAL 100%·PRO 52%
CARBS 251G34% OF CAL
114G FIBER0G ADDED0G INTRINSIC61G OTHER76G TOTAL SUGAR
FAT 252G76% OF CAL
115G SAT137G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake rocky road candy combining chocolate, nuts, marshmallows, and fruit with healthy fats. Paleo and keto-friendly for those watching their carb intake.
dessertamerican🍪 sheet pan🥧 baking dish🍳 skilletgluten freeketopaleovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 120 g keto marshmallows (*)
- 120 g hazelnuts
- 35 g almonds
- 20 g freeze dried blueberries (optional)
- 200 g dark chocolate chips
- 115 g grass-fed butter (I do a mix of salted and unsalted**)
At a glance
PER SERVING · TIME 60M
CAL 100%·PRO 52%
CARBS 251G34% OF CAL
114G FIBER0G ADDED0G INTRINSIC61G OTHER76G TOTAL SUGAR
FAT 252G76% OF CAL
115G SAT137G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 310mg
- Total sugar
- 76g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1640mg
- Calcium
- 312mg
- Iron
- 20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.