Easy Peasy Foodie · by Eb Gargano★ 5.0 (2)
Easy Peasy Lamb Curry
NUTRITION · PER SERVING165M COOK
CAL 17%·PRO 67%
CARBS 16G19% OF CAL
6G FIBER2G OTHER9G TOTAL SUGAR
FAT 15G39% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant, warming lamb curry with tender meat in a coconut and tomato sauce. Ready to slow-cook or oven-roast, perfect for busy weekdays.
mainindiancurrybeef⏲️ slow cooker🔥 ovendairy freegluten free
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (sliced)
- 3 cloves garlic (crushed or grated)
- 2 cm ginger (grated)
- 1 teaspoon dried chilli flakes
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 3 teaspoons smoked paprika
- 3 teaspoons garam masala
- 400 ml passata ((or chopped tinned tomatoes))
- 200 ml coconut milk ((I use light coconut milk))
- Salt and pepper to taste
- 600 g diced lamb
- 1 red (bell) pepper (chopped into bitesize pieces (See Note 1))
- 1 green (bell) pepper (chopped into bitesize pieces (See Note 1))
- 2 tablespoons fresh coriander leaves (cilantro) (roughly chopped – plus extra for garnish)
At a glance
PER SERVING · TIME 165M
CAL 17%·PRO 67%
CARBS 16G19% OF CAL
6G FIBER2G OTHER9G TOTAL SUGAR
FAT 15G39% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2h 40m
- Sodium
- 569mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 569MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.