Easy Peasy Foodie · by Eb Gargano
Easy Peasy Jewelled Couscous
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 13%
CARBS 33G61% OF CAL
3G FIBER28G OTHER2G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple couscous salad with pomegranate, pistachios, mint, and parsley. Jewel-like and impressive, perfect as a side or part of a mezze spread.
sidemiddle easterndairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 300 g couscous
- Salt and pepper (to taste)
- 450 ml boiling water
- Juice of 1 lemon
- 2 tablespoons olive oil
- 2 tablespoons mint (finely chopped, plus extra for garnish)
- 2 tablespoon parsley (finely chopped, plus extra for garnish)
- 80 g pomegranate seeds
- 50 g pistachios (plus extra for garnish (I buy these without their shells to save myself a job!))
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 13%
CARBS 33G61% OF CAL
3G FIBER28G OTHER2G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 104mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 24mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.