
Easy Peasy Foodie · by Eb Gargano★ 5.0 (4)
Easy Peasy Chilli Con Carne
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 58%
CARBS 25G21% OF CAL
7G FIBER0G ADDED8G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 29G55% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 30-minute chili con carne combining ground beef, kidney beans, and tomatoes with cumin and paprika. It's a crowd-pleasing Tex-Mex dinner that's simple to prepare and packed with flavor.
mainmexicansoupbeefdairy freegluten free
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced)
- 1 red pepper (diced)
- 500 g beef mince
- 2 cloves garlic (grated or crushed)
- 1 teaspoon chilli flakes ((more if you like things HOT!))
- 1 teaspoon cumin
- 3 teaspoons smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 400 g tin chopped tomatoes
- 1 beef stock cube
- 400 g tin kidney beans - including the water from the tin. ((Or any type of bean you like! Black beans also work well.))
- 2 tablespoons fresh coriander (cilantro) (roughly chopped (plus extra for garnish))
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 58%
CARBS 25G21% OF CAL
7G FIBER0G ADDED8G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 29G55% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 862mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 938mg
- Calcium
- 89mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 862MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
