Easy Peasy Foodie · by Eb Gargano
Easy Peasy Beef Stew
NUTRITION · PER SERVING165M COOK
CAL 11%·PRO 61%
CARBS 7G13% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 8G34% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple one-pan beef stew with mushrooms, onions, and herbs. Hearty and warming with tender beef in a rich gravy, ready in under three hours.
mainbritishsoupcasserolebeef🥄 saucepan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion (finely diced)
- 250 g chestnut mushrooms (quartered (See Note 1))
- 2 cloves garlic (crushed or grated)
- 800 g diced beef ((usually sold as ‘diced beef’ or ‘stewing beef’ in supermarkets))
- 1 beef stock cube ((I use Kallo Organic Beef Stock Cubes))
- 2 tablespoons cornflour ((AKA cornstarch in the USA))
- 900 ml boiling water
- 4 sprigs thyme
- 2 bay leaves
- Salt and pepper (to taste (See Note 2))
At a glance
PER SERVING · TIME 165M
CAL 11%·PRO 61%
CARBS 7G13% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 8G34% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 30m
- Sodium
- 430mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 38mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.