Easy Peasy Beef Curry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef in a fragrant coconut curry sauce with warm spices like garam masala and coriander. Rich, aromatic, and comforting. A quick-to-assemble curry that lets the slow cooker do the work.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (sliced)
- 3 cloves garlic (crushed or grated)
- 2 cm ginger (grated)
- 1 teaspoon dried chilli flakes
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 3 teaspoons smoked paprika
- 3 teaspoons garam masala
- 400 ml passata ((or chopped tinned tomatoes))
- 200 ml coconut milk ((I use light coconut milk))
- Salt and pepper to taste
- 600 g diced beef
- 1 red (bell) pepper (chopped into bitesize pieces (See Note 1))
- 1 green (bell) pepper (chopped into bitesize pieces (See Note 1))
- 2 tablespoons fresh coriander leaves (cilantro) (roughly chopped – plus extra for garnish)
At a glance
PER SERVING · TIME 165M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2h 40m
- Sodium
- 590mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 842mg
- Calcium
- 42mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.