Easy Peanut Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu coated in a savory-sweet peanut glaze with soy sauce and garlic. Quick to cook with pantry staples and packed with protein. A flavorful vegan dinner that's ready in under an hour.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 recipe Perfect Peanut Sauce or 1/3 cup peanut sauce of choice
- 14 oz extra firm tofu
- 1 tablespoon neutral oil
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon cornstarch
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ teaspoon salt
- Pinch of black pepper
- Roasted peanuts, roughly chopped
- Green onions, sliced
- Fresh cilantro, chopped
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 2204mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 612mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.