Making Thyme for Health · by Sarah Rotavera
Easy Peanut Tempeh
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 46%
CARBS 12G17% OF CAL
5G FIBER3G OTHER4G TOTAL SUGAR
FAT 17G57% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tempeh coated in a savory peanut butter glaze with tamari and garlic, cooked until caramelized. A quick, protein-rich main that can also top salads or pasta.
mainamericantofu🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces tempeh
- 1/4 cup creamy peanut butter (see notes)
- 3 tablespoons reduced sodium tamari (or coconut aminos for soy-free option)
- 2 tablespoons rice wine vinegar
- 1 teaspoon garlic powder
- pinch of crushed red pepper
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 46%
CARBS 12G17% OF CAL
5G FIBER3G OTHER4G TOTAL SUGAR
FAT 17G57% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 639mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.