Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Easy Peanut Butter & Jelly Oat Energy Balls
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 6%
CARBS 13G50% OF CAL
2G FIBER5G ADDED2G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 5G43% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls combining peanut butter, oats, and dried berries with a fun peanut butter and jelly twist. Made with just six ingredients and ready in 20 minutes, these make a perfect wholesome snack.
dessertamericanbaked gooddairy freegluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- ⅔ cup creamy peanut butter
- ⅓ cup maple syrup (or honey)
- 1 ¼ cups rolled oats
- ½ cup mixed dried berries (blueberries, cherries, cranberries, etc.)
- 2 tablespoons chia seeds
- 2 tablespoons hemp hearts (optional)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 6%
CARBS 13G50% OF CAL
2G FIBER5G ADDED2G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 5G43% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 20mg
- Total sugar
- 7g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 22mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.