Skinny Spatula · by Alice | Skinny Spatula★ 4.4
Easy Pasta with Lentils (Pasta e Lenticchie)
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 23%
CARBS 58G69% OF CAL
7G FIBER41G OTHER10G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot pasta and lentil soup rich with tomatoes and herbs. Vegetarian or vegan, this Italian classic is filling, budget-friendly, and deeply flavored.
mainitalianpastasoupbeans🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon extra virgin olive oil
- 2 medium onions, diced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 4 garlic cloves, minced
- 100 ml (3.5 fl oz) passata
- 1/4 teaspoon red chilli flakes
- 2 tablespoon fresh rosemary, minced
- 1 tablespoon fresh thyme, minced
- 200 g (7 oz) green or brown lentils
- 1 litre (4 cups) vegetable stock
- 200 g (7 oz) ditalini pasta
- 30 g (1 ounce) grated Parmesan (optional)
- 2 tablespoon fresh parsley, chopped
- Freshly ground black pepper
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 23%
CARBS 58G69% OF CAL
7G FIBER41G OTHER10G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 771mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 771MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.