I Heart Naptime · by Jamielyn Nye★ 5.0 (6)
Easy Pasta Primavera Recipe
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 23%
CARBS 44G55% OF CAL
4G FIBER0G ADDED5G INTRINSIC35G OTHER6G TOTAL SUGAR
FAT 12G33% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful, fresh pasta tossed with sautéed spring vegetables including broccoli, bell peppers, squash, and zucchini in a light lemon-Parmesan sauce. Ready in 30 minutes.
mainitalianpasta🍳 skilletvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 8 ounces penne pasta (, dry)
- 2-3 Tablespoons olive oil
- 1/4 red onion (, sliced)
- 2 cups broccoli (, chopped)
- 1 medium red bell pepper (, thinly sliced into matchsticks)
- 1 medium yellow squash (, sliced and then quartered)
- 1 medium zucchini (, sliced and then quartered)
- 1 Tablespoon butter
- 4 cloves garlic (, minced)
- 1 cup grape tomatoes (, halved lengthwise)
- 2 teaspoons Italian seasoning
- 1/4 cup pasta water (, reserved from cooking pasta)
- 3 Tablespoons lemon juice
- 1/2 cup shredded parmesan cheese (, more if desired)
- chopped parsley or basil
- salt and pepper (, to taste)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 23%
CARBS 44G55% OF CAL
4G FIBER0G ADDED5G INTRINSIC35G OTHER6G TOTAL SUGAR
FAT 12G33% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 315mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 150mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.