Easy Peasy Foodie · by Eb Gargano★ 4.7 (3)
Easy Parsnip and Apple Soup
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 9%
CARBS 61G82% OF CAL
13G FIBER2G ADDED17G INTRINSIC29G OTHER19G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy parsnip and apple soup with earthy thyme. Smooth, lightly sweet, and satisfying as a light meal or starter.
mainbritishsoup🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced)
- 750 g parsnips (peeled and chopped into small chunks, (roughly 1cm cubes))
- 250 g baking potatoes (peeled and chopped into small chunks, (roughly 1cm cubes – See Note 1))
- 250 g bramley apples (peeled and chopped into small chunks, (roughly 1cm cubes – See Note 2))
- 750 ml vegetable stock - from a cube is fine ((I used one Kallo Organic Vegetable Stock))
- 4 small sprigs of fresh thyme (leaves only, (see Note 3))
- Salt and black pepper to taste ((see Note 4))
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 9%
CARBS 61G82% OF CAL
13G FIBER2G ADDED17G INTRINSIC29G OTHER19G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 738mg
- Total sugar
- 19g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1323mg
- Calcium
- 103mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 738MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.