Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (2)
Easy Parmesan Crusted White Fish
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 59%
CARBS 32G28% OF CAL
3G FIBER1G ADDED1G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 23G46% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist and flaky white fish with a crispy parmesan-panko crust that gets beautifully golden brown. Ready in 20 minutes, perfect for a quick lunch or dinner.
mainamericanfish🥧 baking dish🍳 skillet
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- ⅓ cup freshly grated Parmesan cheese
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ¼ teaspoon black pepper
- zest of one medium lemon (save the lemon and cut into wedges for serving)
- 4 fillets white fish (petrale sole, dover sole, cod, tilapia, or other white fish)
- ¼ cup olive oil
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 59%
CARBS 32G28% OF CAL
3G FIBER1G ADDED1G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 23G46% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 8m
- Sodium
- 1372mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 180mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 1372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.